Those who do not know how to fight worry die young.
–Dr. Alexis Carrel
Basic Techniques in Analyzing Worry
- Get all the facts.
- Weigh all the facts – then come to a decision.
- Once a decision is reached, act!
- Write out and answer the following questions:
- What is the problem?
- What are the causes of the problem?
- What are the possible solutions?
- What is the best possible solution?