Face the thing that seems overwhelming and you will be surprised how your fear will melt away.
Fundamental Principles For Overcoming Worry
- Live in “day-tight compartments.”
- How to face trouble:
- Ask yourself, “what is the worst that can possibly happen?”
- Prepare to accept the worst.
- Try to improve on the worst.
- Remind yourself of the exorbitant price you can pay for worry in terms of your health.